Yoga is body and breath, motion and strength.

Breath and movement, harmony and tranquility – this is how yoga connects our minds and our bodies in a loving and kind way. Your unique history and experiences will be respected through ...

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Guided Mediation


Fully experience the beauty that is inside you and surrounds you.

Experience the peace of being present in your own body. Gain clarity on the next right action in conscious decision making. A healthy awareness of our place in this world is our first step ...

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Corporate Workshops


Immerse your colleagues and employees in a peaceful world that will transform your workplace.

The goal begins with happy and productive employees contributing to the growth and success of an organization. Your business will benefit from customized workshops that ...

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  • My employees commented on my calm demeanor at work after only three weeks of yoga and meditation with Shaw.
  • My doctor recommended yoga after I had an injury. Now my body feels stronger and more balanced - emotionally and physically.
  • Meditation didn't click for me until Shaw took me through my first guided meditation. Shaw is the real deal and I don't know what I would do without him.