Monthly Archives: August 2017

Waking Up to Dread

There were consistent mornings, before my eyes would open, that the feelings of dread and worry had taken over my head.  As soon as I opened my eyes, I said to myself, “Ugh!” Maybe it was about facing the challenging day ahead?  Anticipating the upcoming pressures and stress that were certain to occur.  Perhaps I…
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MINDFULNESS WORKSHOP FOR SOCIAL REFORM

Mindful Yoga & Meditation for Criminal Justice Reform The Experience Sunday, August 20th | 4:00-6:30 PM Sunday, September 17 | 4:00 – 6:30 PM Begin a journey for yourself and others while contributing to the success of our most vulnerable community members through criminal justice reform advocacy. This experience provides a centered and grounded environment…
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IT’S LONELY AT THE TOP

We have heard this phrase many times.  Consciously or subconsciously, w e have probably said it to ourselves too many times,.  This can be a powerful statement to hold us back from living our best life.  For others who have achieved their own goal of this position at the “top,” it can be a very…
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