Monthly Archives: August 2017

Waking Up to Dread

Waking Up to Dread
There were consistent mornings, before my eyes would open, that the feelings of dread and worry had taken over my head.  As soon as I opened my eyes, I said to myself, “Ugh!” Maybe it was about facing the challenging day ahead?  Anticipating the upcoming pressures and stress that were certain to occur.  Perhaps I…
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MINDFULNESS WORKSHOP FOR SOCIAL REFORM

MINDFULNESS WORKSHOP FOR SOCIAL REFORM
Mindful Yoga & Meditation for Criminal Justice Reform The Experience Sunday, August 20th | 4:00-6:30 PM Sunday, September 17 | 4:00 – 6:30 PM Begin a journey for yourself and others while contributing to the success of our most vulnerable community members through criminal justice reform advocacy. This experience provides a centered and grounded environment…
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IT’S LONELY AT THE TOP

IT’S LONELY AT THE TOP
We have heard this phrase many times.  Consciously or subconsciously, w e have probably said it to ourselves too many times,.  This can be a powerful statement to hold us back from living our best life.  For others who have achieved their own goal of this position at the “top,” it can be a very…
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