Monthly Archives: January 2019

Yoga Stretches When You Wake Up

When we wake up each morning, our body may be rested, however, still achy and stiff.  Join me for these gentle yoga movements right when you get out of bed. @shawmcpherson  I lead private, trauma informed yoga instruction, guiding people through their emotions. My workshops take this work further to help participants tap into…
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Ease Shoulder Pain

In this video, I will discuss and demonstrate an effective way to open the shoulders, improve range of motion and ease shoulder pain.
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