Yearly Archives: 2020

Belly Breathing

https://youtu.be/oaQq4uEkW04 Belly breathing is a pranayama exercise developed to reduce stress, anxiety and depression. It’s physical benefits include improved circulation, better digestive functions and lower blood pressure. The practice takes only 3 - 5 minutes. You can do this several times each day.  Simply click on the link and follow along with me. 
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The Unknown

Change is a constant in life.  As much as we try to maintain the status quo, we are also asking for more.  We are asking for better lives, better health, better relationships.  When change begins, our initial instinct is to resist because it is unfamiliar.  Our body tightens.  We begin to experience fear.  This fear…
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