Monthly Archives: April 2020

Belly Breathing

https://youtu.be/oaQq4uEkW04 Belly breathing is a pranayama exercise developed to reduce stress, anxiety and depression. It’s physical benefits include improved circulation, better digestive functions and lower blood pressure. The practice takes only 3 - 5 minutes. You can do this several times each day.  Simply click on the link and follow along with me. 
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