Blog

Yoga Stretches When You Wake Up

When we wake up each morning, our body may be rested, however, still achy and stiff.  Join me for these gentle yoga movements right when you get out of bed.  www.shawmcpherson.com @shawmcpherson  I lead private, trauma informed yoga instruction, guiding people through their emotions. My workshops take this work further to help participants tap into…
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Ease Shoulder Pain

In this video, I will discuss and demonstrate an effective way to open the shoulders, improve range of motion and ease shoulder pain.
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Waking Up to Dread

There were consistent mornings, before my eyes would open, that the feelings of dread and worry had taken over my head.  As soon as I opened my eyes, I said to myself, “Ugh!” Maybe it was about facing the challenging day ahead?  Anticipating the upcoming pressures and stress that were certain to occur.  Perhaps I…
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MINDFULNESS WORKSHOP FOR SOCIAL REFORM

Mindful Yoga & Meditation for Criminal Justice Reform The Experience Sunday, August 20th | 4:00-6:30 PM Sunday, September 17 | 4:00 – 6:30 PM Begin a journey for yourself and others while contributing to the success of our most vulnerable community members through criminal justice reform advocacy. This experience provides a centered and grounded environment…
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IT’S LONELY AT THE TOP

We have heard this phrase many times.  Consciously or subconsciously, w e have probably said it to ourselves too many times,.  This can be a powerful statement to hold us back from living our best life.  For others who have achieved their own goal of this position at the “top,” it can be a very…
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WORKSHOP: MINDFULNESS IN THE WORKPLACE

CORPORATE WELLNESS WORKSHOP Enhance productivity and morale in your workplace by engaging your team in a deep and meaningful day of Mindfulness in the Workplace Your business will benefit from this customized workshop encouraging team members to consider deep questions about how they think, feel and react; what is their inner monologue and how does…
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THE MINDFUL SALESPERSON

When we think of creative minds, we think of artists.  Successful salespeople do not get the credit they deserve on the level of creativity they possess and exercise each day.  The people who are at the top of their game are thinking out of the box.  They are searching for creative ways to achieve their…
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