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THE OTHER SIDE OF FEAR

“The moment there is no fear, you have very strong feelings. The stronger you feel, the less you are concerned about small things. It is fear that drives away all feeling of beauty, of the quality of great silence.”    - Jiddu Krishnamurti If we take action while in a state of fear, we are opening ourselves up…
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What Is Your Turning Point?

During my childhood, I used to read about people, places and things in our encyclopedia set that my parents had purchased from a door-to-door salesman.  I was a sponge for knowledge then, as I am today.  As I got older, I found myself being fascinated reading biographies and autobiographies.  It occurred to me several years…
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You are a Mentor

Mentoring someone in the workplace can be a wonderful way to help someone grow.  Sharing your experience offers real examples that another person can comprehend as they follow their own chosen career path.  For you, it can mean finding a renewed passion and appreciation in the work you do.  It can help you get over a…
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Meditation for Weight Loss

Science is now funding research on the health benefits of a practice that has been around for thousands of years.  Meditation is the practice of calming the mind.  The Buddhist goal of meditation is to develop mindfulness, tranquility and insight.  I have found my own healing and freedom along my Path using meditation as a…
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ESCAPE

My first thought when I find myself in an uncomfortable situation is How do I get out of this? When I begin to feel an emotion I don’t want to feel, such things as anger, shame or sadness, my first thought is How can I ignore this feeling? Through meditation and yoga, I can see…
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How Do I Value Myself – Daily Contemplation

December 26, 2016 We Give so much in life to others.  We need to take time to give to ourselves.  Taking time to look at How We Value Ourselves is such a rewarding way to Give to ourselves.  How do I live my own life?  What makes me unique?  Can I honor these qualities?  Can…
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