Sometimes we focus too much on what we don’t want and get stuck there. We can take a different approach. When we are aware of something that we don’t want. Use this as an indicator to look at what it is that we do want.
Look at a situation in your life that you want to change.
What feelings come up when you observe this situation?
Exhale.
What is it that you do not want from this situation?
Exhale
Imagine this situation resolved?
Exhale
How do you feel seeing this resolution?
Exhale
What lesson did this situation teach you?
Exhale
What can you do today to move towards a resolution?
