Yoga Stretches When You Wake Up

When we wake up each morning, our body may be rested, however, still achy and stiff.  Join me for these gentle yoga movements right when you get out of bed. @shawmcpherson 

I lead private, trauma informed yoga instruction, guiding people through their emotions. My workshops take this work further to help participants tap into their intuition and apply it to practical ways to live their own authentic life.

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